DRINK LOTS OF WATER
Water contains zero calories, and its a great hydrant , also water aids calorie burn... The aaverage female should drink abot 2.5litres of water a day and an average male 3litres of water a day.
CUT DOWN ON YOUR INTAKE OF CARBS
Carbohydrates are energy giving foods and when eating in high quatities cause a spike in blood sugar which leads to fat storage... Recomendedto loose weight is 100grams a day for a start.
EAT MORE FRUITS AND VEGETABLES
Research shows that eating a rainbow of fruits and veggies provides a lot of benefits, including protection against cancer, heart disease, and the effects of aging, you can also easily get filled when eating friuts and veggies. BUT WATCH HIGH SUGAR CONTENT FRUITS LIKE MANGOS. ORANGES ET.C
ILL DO ANOTHER THREE WAYS TO START EATING RIGHT IN THE NEW WEEK WATCH OUT FOR MORE!
photo credit: thenomeatathelete.com
