Endorphins are the popular term for chemical
substances known as “opiate peptides.”
What do endorphins do exactly?
Endorphins trigger a positive
feeling in the body, similar to
that of morphine. For example,
the feeling that follows a run or
workout is often described as "euphoric."
That feeling, known as a "runner's high,"
can be accompanied by a positive and
energizing outlook on life.
Endorphins act as analgesics, which
means they diminish the perception
of pain. They also act as sedatives.
They are manufactured in your brain,
spinal cord, and many other parts of
your body and are released in response
to brain chemicals called neurotransmitters.
The neuron receptors endorphins bind
to are the same ones that bind some
pain medicines. However, unlike with morphine,
the activation of these receptors by the body's
endorphins does not lead to addiction or dependence.
Regular exercise has been proven to
- Reduce stress.
- Ward off anxiety and feelings of depression
- Boost self-esteem
- Improve sleep.
Exercise also has these added health benefits:
- It strengthens your heart.
- It increases energy levels.
- It lowers blood pressure.
- It improves muscle tone and strength.
- It strengthens and builds bones.
- It helps reduce body fat.
- It makes you look fit and healthy.
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